不是因為快樂才感恩,而是因為感恩便快樂

Gratefulness for what is there is one of the most powerful tools for creating what is not yet there. What does gratefulness mean? It means you appreciate what is. You value, you give attention to, you honor whatever is here at this moment.

Eckhart Tolle

The root of joy is gratefulness…It is not joy that makes us grateful; it is gratitude that makes us joyful.

David Steindl-Rast

Talent is God given. Be humble.

Fame is man-given. Be grateful.

Conceit is self-given. Be careful.

John Wooden

Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy — because we will always want to have something else or something more.

David Steindl-Rast

There is a calmness to a life lived in gratitude, a quiet joy.

Ralph Blum

Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your behalf. If you do not practice gratefulness, its benefaction will go unnoticed, and your capacity to draw on its gifts will be diminished. To be grateful is to find blessings in everything, This is the most powerful attitude to adopt, for there are blessings in everything.

Alan Cohen

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